MIT researchers have created an AI-powered system called 'Future You' that allows users to engage in text-based conversations with simulations of their potential 60-year-old selves, aiming to reduce anxiety and improve long-term decision-making.
The system utilises a large language model that creates a relatable, virtual version of the user at age 60 based on information provided about their current life, values, and future goals. This simulated future self can discuss potential life outcomes and offer advice, creating a uniquely personalised experience.
To enhance the experience, Future You generates an age-progressed photo of the user and employs phrases like "when I was your age" to create a more authentic interaction. The system also includes safeguards to remind users that the simulation represents just one potential future, emphasizing their agency in shaping their lives.
In an initial user study involving 344 participants, those who interacted with Future You reported decreased anxiety about the future and a stronger connection with their ideal future selves. Users also noted that the conversation felt sincere and that their simulated future identities seemed consistent with their current values and beliefs.
The researchers are continuing to refine the system, focusing on guiding users toward conversations that build a stronger sense of future self-continuity. They are also implementing safeguards to prevent potential misuse of the technology.